Food database and calorie counter Source: Generic

1 cubic inch boneless

Smoked or Cured Ham

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.695g
Cholesterol
10mg
3%
Sodium
245mg
11%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.42g
Carbs
0.04g
Protein
3.79g
There are 29 calories in 1 cubic inch of boneless Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Smithfield Smoked Honey Cured Ham
Kirkland Signature Applewood Smoked Cured Spiral Ham
Smoked or Cured Ground Ham Patty
Ham (Boneless, Extra Lean and Regular, Cured)
Smoked or Cured Bacon
  view more results
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