Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Smoked or Cured Ham

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.941g
Cholesterol
13mg
4%
Sodium
332mg
14%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.92g
Carbs
0.06g
Protein
5.13g
There are 40 calories in 1 ounce of boneless (yield after cooking) Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Smithfield Smoked Honey Cured Ham
Kirkland Signature Applewood Smoked Cured Spiral Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Carolina Pride Smoked Cubed Ham
  view more results

Contains these Ingredients:

12 g Ham (boneless, extra lean and regular, cured, roasted)
12 g Ham (boneless, regular (approx 11% fat), cured, roasted)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.