Food database and calorie counter Source: Generic

1 cup diced

Smoked or Cured Ham

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.839g
19%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
5.481g
Cholesterol
78mg
26%
Sodium
1932mg
84%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.84mg
10%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
11.18g
Carbs
0.35g
Protein
29.88g
There are 230 calories in 1 cup of diced Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Smithfield Smoked Honey Cured Ham
Kirkland Signature Applewood Smoked Cured Spiral Ham
Smoked or Cured Ground Ham Patty
Ham (Boneless, Extra Lean and Regular, Cured)
Smoked or Cured Bacon
  view more results
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