Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.859g
Cholesterol
12mg
4%
Sodium
303mg
13%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.75g
Carbs
0.05g
Protein
4.68g
There are 36 calories in 1 thin slice of Smoked or Cured Ham.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230
1 cup, NFS 230

Related Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Roast
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Smithfield Smoked Honey Cured Ham
Kirkland Signature Applewood Smoked Cured Spiral Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Carolina Pride Smoked Cubed Ham
  view more results

Contains these Ingredients:

10 g Ham (boneless, extra lean and regular, cured, roasted)
10 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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