| Food database and calorie counter |
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Smoked or Cured Ham (Lean Only Eaten)
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.84g
9%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.53g
Cholesterol
55mg
18%
Sodium
1327mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.05g
Vitamin D
-
Calcium
7mg
1%
Iron
0.94mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
5.5g
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Carbs
0g
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Protein
25.05g
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| There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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