Food database and calorie counter Source: Generic

1 oz, with bone lean only (yield after bone removed)

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of lean only (yield after bone removed)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.506g
Cholesterol
11mg
4%
Sodium
265mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.01g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.1g
Carbs
0g
Protein
5.01g
There are 31 calories in 1 ounce, with bone of lean only Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 22
1 oz, with bone raw, lean only (yield after cooking, bone removed) 25
1 cubic inch boneless, fat removed 27
1 oz, with bone (yield after bone, skin, and fat removed) 28
1 oz boneless (yield after cooking, fat removed) 31
1 oz, with bone lean only (yield after bone removed) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 33
1 oz boneless, raw, lean only (yield after cooking) 36
1 oz boneless (yield after fat removed) 39
1 oz boneless, lean only 45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 99
1 cup cooked, shaved 127
100 g 157
1 cup cooked, shredded 173
1 cup diced 210

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean and Fat Eaten)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Smoked Honey Ham (Cooked)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Turkey Ham Thigh Meat (Cured)
  view more results
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