Food database and calorie counter

1 oz boneless

Smoked or Cured Ham (Canned)

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.11g

Saturated Fat

0.695g

Trans Fat

Polyunsaturated Fat

0.215g

Monounsaturated Fat

1.012g

Cholesterol

11mg

Sodium

362mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.09g

Vitamin D

Calcium

2mg

Iron

0.26mg

Potassium

95mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.11g

Carbs

Protein

5.09g

There are 41 calories in 1 ounce of boneless Smoked or Cured Ham (Canned).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	24
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	30
1 oz boneless	41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	60
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	91
100 g	144
1 cup diced	193

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
	view more ham nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
	view more pork nutritional info

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