| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.392g
Cholesterol
24mg
8%
Sodium
791mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.65g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
2.87g
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Carbs
0g
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Protein
11.65g
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| There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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