Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.99g
17%
Saturated Fat
4.25g
21%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
6.18g
Cholesterol
39mg
13%
Sodium
1240mg
54%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.83mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12.99g
Carbs
0.02g
Protein
16.97g
There are 190 calories in 100 grams of Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 32
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 40
1 oz boneless 54
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 80
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 120
100 g 190
1 cup diced 255

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
Pork Roast
Pork
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Ham (Canned)
Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
  view more results
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