Food database and calorie counter Source: Generic

1 cup pieces

Deli Sliced Ham

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.969g
20%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
5.792g
Cholesterol
78mg
26%
Sodium
1879mg
82%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.84g
Vitamin D
-
Calcium
10mg
1%
Iron
1.32mg
7%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
238
Fat
12.33g
Carbs
3.35g
Protein
26.84g
There are 238 calories in 1 cup of pieces of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Aldi Deli Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Aldi Deli Sliced Black Forest Ham
  view more results
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