| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 slice (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
4%
Sodium
268mg
12%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.76g
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Carbs
0.48g
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Protein
3.83g
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| There are 34 calories in 1 slice of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Common Serving Sizes:
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