Food database and calorie counter Source: Generic

2 slices (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size: 2 slices (4-1/4" sq) (0.75 oz)
Amount Per Serving
Calories from Fat 32
Calories 68
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 1.134g 6%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 1.655g  
Cholesterol 22mg 7%
Sodium 537mg 22%
Potassium 125mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.67g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 68 calories in 2 slices of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Kroger Deli Thin Sliced Smoked Ham
Great Value Deli Sliced Smoked Honey Ham
  view more results

Contains these Ingredients:

42 g Ham (boneless, extra lean and regular, cured)
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