| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
19%
Sodium
969mg
42%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: low salt boiled ham
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(165 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
165
|
|
Fat
7.7g
|
|
Carbs
0.5g
|
|
Protein
22g
|
| There are 165 calories in 100 grams of Low Salt Deli Sliced Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
