| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
3.535g
Monounsaturated Fat
3.608g
Cholesterol
30mg
10%
Sodium
980mg
43%
Total Carbohydrate
24.88g
9%
Dietary Fiber
1.7g
6%
Sugars
1.97g
Protein
11.65g
Vitamin D
-
Calcium
81mg
6%
Iron
2.21mg
12%
Potassium
188mg
4%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
10.35g
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Carbs
24.88g
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Protein
11.65g
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| There are 242 calories in 100 grams of Ham Sandwich with Spread. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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