Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
3.705g
Cholesterol
26mg
9%
Sodium
912mg
40%
Total Carbohydrate
23.4g
9%
Dietary Fiber
1.7g
6%
Sugars
1.96g
Protein
10.93g
Vitamin D
-
Calcium
76mg
6%
Iron
2.08mg
12%
Potassium
186mg
4%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
215
Fat
8.35g
Carbs
23.4g
Protein
10.93g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Croissant Sandwich
Iceberg Lettuce (Includes Crisphead Types)
Ham and Cheese Loaf or Roll
  view more results
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