Food database and calorie counter Source: Generic

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Ham Sandwich with Lettuce and Spread
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
11%
Sodium
1158mg
50%
Total Carbohydrate
29.72g
11%
Dietary Fiber
2.2g
8%
Sugars
2.49g
Protein
13.88g
Vitamin D
-
Calcium
97mg
7%
Iron
2.64mg
15%
Potassium
236mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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