| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
6.953g
Monounsaturated Fat
4.4g
Cholesterol
34mg
11%
Sodium
1149mg
50%
Total Carbohydrate
27.57g
10%
Dietary Fiber
1.6g
6%
Sugars
2.72g
Protein
17.46g
Vitamin D
-
Calcium
94mg
7%
Iron
2.55mg
14%
Potassium
282mg
6%
Vitamin A
16mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
15.45g
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Carbs
27.57g
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Protein
17.46g
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| There are 323 calories in 1 Ham Salad Sandwich. |
| Calorie breakdown: 44% fat, 35% carbs, 22% protein. |
Related Types of Sandwiches:
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