| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.303g
Cholesterol
2mg
1%
Sodium
131mg
6%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
1.02g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.65g
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Carbs
2.21g
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Protein
1.02g
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| There are 19 calories in 1 ounce of Puerto Rican Style Ham, Rice and Potato Soup. |
| Calorie breakdown: 31% fat, 47% carbs, 22% protein. |
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