Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.732g
14%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.581g
Cholesterol
28mg
9%
Sodium
666mg
29%
Total Carbohydrate
6.56g
2%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
10.7g
Vitamin D
-
Calcium
23mg
2%
Iron
0.7mg
4%
Potassium
288mg
6%
Vitamin A
233mcg
26%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
7.73g
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Carbs
6.56g
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Protein
10.7g
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| There are 139 calories in 100 grams of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 50% fat, 19% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham, Potatoes and Vegetables (Mixture)
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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