Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Food database and calorie counter |
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
4.426g
22%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
5.801g
Cholesterol
45mg
15%
Sodium
1079mg
47%
Total Carbohydrate
10.63g
4%
Dietary Fiber
1.8g
6%
Sugars
1.3g
Protein
17.33g
Vitamin D
-
Calcium
37mg
3%
Iron
1.13mg
6%
Potassium
467mg
10%
Vitamin A
377mcg
42%
Vitamin C
20.4mg
23%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
225
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Fat
12.52g
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Carbs
10.63g
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Protein
17.33g
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There are 225 calories in 1 cup of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
Calorie breakdown: 50% fat, 19% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
Ham, Potatoes and Vegetables (Mixture)
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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