Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
4.426g
22%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
5.801g
Cholesterol
45mg
15%
Sodium
1079mg
47%
Total Carbohydrate
10.63g
4%
Dietary Fiber
1.8g
6%
Sugars
1.3g
Protein
17.33g
Vitamin D
-
Calcium
37mg
3%
Iron
1.13mg
6%
Potassium
467mg
10%
Vitamin A
377mcg
42%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
12.52g
Carbs
10.63g
Protein
17.33g
There are 225 calories in 1 cup of Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 50% fat, 19% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 225

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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