| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
4.343g
22%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
6.753g
Cholesterol
75mg
25%
Sodium
1032mg
45%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
15.23g
Vitamin D
-
Calcium
39mg
3%
Iron
1.4mg
8%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
38.5mg
43%
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
13.9g
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Carbs
1.35g
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Protein
15.23g
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| There are 196 calories in 100 grams of Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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