| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.231g
6%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.914g
Cholesterol
21mg
7%
Sodium
293mg
13%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
4.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.4mg
2%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
Note:
Includes: Spam Lite
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.94g
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Carbs
0.38g
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Protein
4.32g
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| There are 56 calories in 1 ounce of Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
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