Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.515g
13%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
3.498g
Cholesterol
22mg
7%
Sodium
268mg
12%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.54g
Vitamin D
-
Calcium
0mg
0%
Iron
0.18mg
1%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
12.2mg
14%
Note:
Includes: Spam 25% Less Salt
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
83
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Fat
7.12g
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Carbs
0.96g
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Protein
3.54g
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There are 83 calories in 1 ounce of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
Calorie breakdown: 78% fat, 5% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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