| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.515g
13%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
3.498g
Cholesterol
22mg
7%
Sodium
268mg
12%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.54g
Vitamin D
-
Calcium
0mg
0%
Iron
0.18mg
1%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
12.2mg
14%
Note:
Includes: Spam 25% Less Salt
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
83
|
|
Fat
7.12g
|
|
Carbs
0.96g
|
|
Protein
3.54g
|
| There are 83 calories in 1 ounce of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). |
| Calorie breakdown: 78% fat, 5% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
