Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.662g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
4.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.2mg
1%
Potassium
54mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
34
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Fat
1.41g
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Carbs
0.78g
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Protein
4.17g
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There are 34 calories in 1 ounce of Ham or Pork with Gravy (Mixture). |
Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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