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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.662g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
4.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.2mg
1%
Potassium
54mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.41g
Carbs
0.78g
Protein
4.17g
There are 34 calories in 1 ounce of Ham or Pork with Gravy (Mixture).
Calorie breakdown: 39% fat, 10% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Beef with Gravy (Mixture)
Ham, Potatoes and Vegetables (Mixture)
Pork Sandwich with Gravy
Pork or Ham with Soy-Based Sauce (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results
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