| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
8.315g
42%
Trans Fat
-
Polyunsaturated Fat
2.705g
Monounsaturated Fat
11.056g
Cholesterol
147mg
49%
Sodium
1949mg
85%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.8g
3%
Sugars
2.21g
Protein
52.36g
Vitamin D
-
Calcium
45mg
3%
Iron
2.97mg
17%
Potassium
847mg
18%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
473
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Fat
24.14g
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Carbs
7.76g
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Protein
52.36g
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| There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie breakdown: 47% fat, 7% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Pork:
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