Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
2.397g
12%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
2.609g
Cholesterol
40mg
13%
Sodium
299mg
12%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
14.88g
Vitamin D
-
Calcium
25mg
2%
Iron
0.99mg
6%
Potassium
247mg
7%
Vitamin A
32IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.31g
Carbs
3.26g
Protein
14.88g
There are 142 calories in 100 grams of Ham or Pork with (Mushroom) Soup (Mixture).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 slice with sauce 92
100 g 142
1 pork chop with sauce 163
1 cup 346

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Chicken Noodle Soup
Taco Soup
  view more soups nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Spareribs
Pork
Pork Chop
  view more pork nutritional info

See Also:

Ham and Rice with (Mushroom) Soup (Mixture)
Beef with (Mushroom) Soup (Mixture)
Beef and Noodles with (Mushroom) Soup (Mixture)
Chicken or Turkey with (Mushroom) Soup (Mixture)
Porcupine Balls with (Mushroom) Soup (Mixture)
  view more results

Contains these Ingredients:

10 g Milk, NFS
49 g Pork loin (whole, lean only, cooked, roasted)
41 g Cream of mushroom soup (canned, condensed)
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