| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
7.765g
39%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
10.873g
Cholesterol
81mg
27%
Sodium
1812mg
79%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
11mg
1%
Iron
1.19mg
7%
Potassium
421mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
22.91g
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Carbs
2.91g
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Protein
22.47g
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| There are 313 calories in 1 cup of Spiced Minced Chopped Ham. |
| Calorie breakdown: 67% fat, 4% carbs, 29% protein. |
Other Common Serving Sizes:
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