Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Ham

Nutrition Facts
Serving Size: 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 23
Calories 38
 
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.098g  
Cholesterol 9mg 3%
Sodium 204mg 8%
Potassium 55mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
2.55g
Carbs
0.06g
Protein
3.49g
There are 38 calories in 1 cubic inch of boneless Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Lentil with Ham Soup (Canned)
Chunky Bean with Ham Soup (Canned)
Split Pea with Ham and Bacon Soup (Condensed)
Smoked Honey Ham (Cooked)
Ham Stroganoff
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
8 g Ham (boneless, extra lean and regular, cured, roasted)
3 g Ham (boneless, extra lean and regular, cured, canned, roasted)
5 g Ham (whole, cured, roasted)
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