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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
30.3g
39%
Saturated Fat
10.79g
54%
Trans Fat
-
Polyunsaturated Fat
3.56g
Monounsaturated Fat
14.29g
Cholesterol
62mg
21%
Sodium
1289mg
56%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.5g
Vitamin D
-
Calcium
6mg
0%
Iron
0.72mg
4%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
334
Fat
30.3g
Carbs
2.1g
Protein
12.5g
There are 334 calories in 100 grams of Deviled or Potted Ham.
Calorie breakdown: 82% fat, 3% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 can (3 oz) 284
100 g 334
1 can (5.5 oz) 521
1 cup 752

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

See Also:

Deviled Egg
Deviled Crab
Meat Spread or Potted Meat
Meat Spread or Potted Meat Sandwich
Ham and Egg Sandwich
  view more results
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