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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
4.831g
24%
Trans Fat
-
Polyunsaturated Fat
5.029g
Monounsaturated Fat
8.658g
Cholesterol
41mg
14%
Sodium
1201mg
52%
Total Carbohydrate
18.02g
7%
Dietary Fiber
0.8g
3%
Sugars
3.89g
Protein
21.03g
Vitamin D
-
Calcium
98mg
8%
Iron
1.64mg
9%
Potassium
335mg
7%
Vitamin A
111mcg
12%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (53%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
19.74g
Carbs
18.02g
Protein
21.03g
There are 337 calories in 1 cup of Ham Croquette.
Calorie breakdown: 53% fat, 22% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 croquette (1-1/2" dia, 2" high) 149
100 g 241
1 cup 337

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

See Also:

Goya Ham Croquettes
Catalina Ham Croquette
La Milpa Ham Croquettes
Chicken or Turkey Cake, Patty, or Croquette
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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