| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.57g
17%
Saturated Fat
3.742g
19%
Trans Fat
-
Polyunsaturated Fat
3.258g
Monounsaturated Fat
5.772g
Cholesterol
65mg
22%
Sodium
1098mg
48%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.3g
1%
Sugars
0.42g
Protein
19.57g
Vitamin D
-
Calcium
20mg
2%
Iron
1.47mg
8%
Potassium
300mg
6%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
13.57g
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Carbs
6.53g
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Protein
19.57g
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| There are 232 calories in 100 grams of Fried Breaded or Floured Ham. |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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