Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
3.002g
15%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.936g
Cholesterol
31mg
10%
Sodium
739mg
32%
Total Carbohydrate
3.45g
1%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
11.41g
Vitamin D
-
Calcium
29mg
2%
Iron
0.74mg
4%
Potassium
258mg
5%
Vitamin A
384mcg
43%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
8.5g
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Carbs
3.45g
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Protein
11.41g
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| There are 137 calories in 100 grams of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture). |
| Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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