Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
13.77g
21%
Saturated Fat
4.863g
24%
Trans Fat
-
Polyunsaturated Fat
1.583g
Monounsaturated Fat
6.376g
Cholesterol
50mg
17%
Sodium
1197mg
50%
Total Carbohydrate
5.59g
2%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
18.48g
Vitamin D
-
Calcium
47mg
5%
Iron
1.20mg
7%
Potassium
418mg
12%
Vitamin A
12442IU
249%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
13.77g
Carbs
5.59g
Protein
18.48g
There are 222 calories in 1 cup of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 56% fat, 10% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 222

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

See Also:

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

81 g Ham (whole, cured, roasted)
40 g Kale (without salt, drained, cooked, boiled)
40 g Carrots (without salt, drained, cooked, boiled)
1 g Salt
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