| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.253g
6%
Trans Fat
-
Polyunsaturated Fat
0.932g
Monounsaturated Fat
1.302g
Cholesterol
12mg
4%
Sodium
696mg
30%
Total Carbohydrate
13.84g
5%
Dietary Fiber
0.2g
1%
Sugars
1.58g
Protein
7.03g
Vitamin D
-
Calcium
32mg
2%
Iron
1.09mg
6%
Potassium
124mg
3%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
4.47g
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Carbs
13.84g
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Protein
7.03g
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| There are 126 calories in 100 grams of Ham and Rice with (Mushroom) Soup (Mixture). |
| Calorie breakdown: 33% fat, 45% carbs, 23% protein. |
Other Common Serving Sizes:
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