| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
30.98g
40%
Saturated Fat
11.655g
58%
Trans Fat
-
Polyunsaturated Fat
6.96g
Monounsaturated Fat
10.238g
Cholesterol
74mg
25%
Sodium
1685mg
73%
Total Carbohydrate
38.57g
14%
Dietary Fiber
4.1g
15%
Sugars
8.93g
Protein
24.98g
Vitamin D
-
Calcium
370mg
28%
Iron
3.74mg
21%
Potassium
511mg
11%
Vitamin A
134mcg
15%
Vitamin C
7.2mg
8%
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
Last updated: 21 Aug 07 07:33 AM
|
26%
|
of RDI*
(526 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
526
|
|
Fat
30.98g
|
|
Carbs
38.57g
|
|
Protein
24.98g
|
| There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie breakdown: 52% fat, 29% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
