Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
30.98g
40%
Saturated Fat
11.655g
58%
Trans Fat
-
Polyunsaturated Fat
6.96g
Monounsaturated Fat
10.238g
Cholesterol
74mg
25%
Sodium
1685mg
73%
Total Carbohydrate
38.57g
14%
Dietary Fiber
4.1g
15%
Sugars
8.93g
Protein
24.98g
Vitamin D
-
Calcium
370mg
28%
Iron
3.74mg
21%
Potassium
511mg
11%
Vitamin A
134mcg
15%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
526
Fat
30.98g
Carbs
38.57g
Protein
24.98g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie breakdown: 52% fat, 29% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 Hardee's Ham 'N Cheese Supreme 307
1 submarine 526
1 Jerry's Sub (8" long) 613

Related Types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Almonds Cinnamon Roll
Optimum Nutrition 100% Any Whey Protein
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Steak and Cheese Submarine Sandwich on Roll
Ham and Cheese Sandwich with Lettuce and Spread on Bun
  view more results
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