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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
4.713g
24%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
12%
Sodium
984mg
43%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.4g
5%
Sugars
2.8g
Protein
12.42g
Vitamin D
-
Calcium
168mg
13%
Iron
1.79mg
10%
Potassium
202mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Ham and Cheese Sandwich with Lettuce and Spread
 

Nutrition summary:

Calories
238
Fat
11.66g
Carbs
20.33g
Protein
12.42g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 44% fat, 34% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Ham Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
Cream Cheese (Fat Free)
Cream Cheese Spread
Ham and Cheese Croissant Sandwich
  view more results
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