Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
4.713g
24%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
12%
Sodium
984mg
43%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.4g
5%
Sugars
2.8g
Protein
12.42g
Vitamin D
-
Calcium
168mg
13%
Iron
1.79mg
10%
Potassium
202mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
11.66g
Carbs
20.33g
Protein
12.42g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 44% fat, 34% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Ham and Tomato Club Sandwich with Lettuce and Spread
  view more results
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