Food database and calorie counter Source: Generic

Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables)

Nutrition Facts
Serving Size 1 hallaca (5-3/4" x 2-1/2" x 1/2")
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
10.21g
16%
Saturated Fat
1.683g
8%
Trans Fat
-
Polyunsaturated Fat
4.608g
Monounsaturated Fat
3.283g
Cholesterol
38mg
13%
Sodium
159mg
7%
Total Carbohydrate
9.22g
3%
Dietary Fiber
1g
4%
Sugars
3.08g
Protein
5.55g
Vitamin D
-
Calcium
18mg
2%
Iron
0.81mg
4%
Potassium
168mg
5%
Vitamin A
271IU
5%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
10.21g
Carbs
9.22g
Protein
5.55g
There are 148 calories in 1 hallaca of Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 hallaca (5-3/4" x 2-1/2" x 1/2") 148
100 g 156

Related Types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Puerto Rican Style Stewed Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Puerto Rican Style Stuffed Pork Roast
Ham Patties (Cured)
Puerto Rican Style Sangria
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.