| Food database and calorie counter |
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1 fillet (6-1/2" x 4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.229g
Cholesterol
111mg
37%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.87g
Vitamin D
-
Calcium
65mg
5%
Iron
2.05mg
11%
Potassium
516mg
11%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
1.4g
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Carbs
0g
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Protein
36.87g
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| There are 169 calories in 1 fillet of Steamed or Poached Haddock. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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