| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.686g
Cholesterol
75mg
25%
Sodium
456mg
20%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
25.04g
Vitamin D
-
Calcium
44mg
3%
Iron
1.43mg
8%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
2.2mg
2%
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
4.21g
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Carbs
0.54g
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Protein
25.04g
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| There are 145 calories in 4 ounces of boneless, cooked Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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