Food database and calorie counter Source: Generic

4 oz boneless, cooked

Haddock

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.686g
Cholesterol
75mg
25%
Sodium
456mg
20%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
25.04g
Vitamin D
-
Calcium
44mg
3%
Iron
1.43mg
8%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4.21g
Carbs
0.54g
Protein
25.04g
There are 145 calories in 4 ounces of boneless, cooked Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless cooked 22
1 oz, with bone cooked (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless, cooked 36
100 g 128
1 cup cooked, flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related Types of Haddock:

Baked Breaded or Battered Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Wegmans Wild Caught Haddock
Great Value Haddock Skinless Fillets
Nature's Promise Wild Caught Haddock
Mrs. Paul's Lightly Breaded Haddock Fillets
Haddock (Fish) (Cooked, Dry Heat)
  view more results
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