Food database and calorie counter Source: Generic

1 cubic inch boneless

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.65g
Cholesterol
13mg
4%
Sodium
79mg
3%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
57mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.53g
Carbs
1.46g
Protein
3.5g
There are 34 calories in 1 cubic inch of boneless Baked Breaded or Battered Haddock.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 55
1 oz boneless 57
100 g 202
1 cup flaked 275
1 fillet (7-1/4" x 4-1/4" x 3/8") 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related Types of Haddock:

Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Fried Battered Haddock
Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Bread Crumbs
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
  view more results
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