Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
16.51g
21%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
4.837g
Monounsaturated Fat
6.996g
Cholesterol
143mg
48%
Sodium
853mg
37%
Total Carbohydrate
15.72g
6%
Dietary Fiber
0.9g
3%
Sugars
1.54g
Protein
37.66g
Vitamin D
-
Calcium
106mg
8%
Iron
3.07mg
17%
Potassium
613mg
13%
Vitamin A
178mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
16.51g
Carbs
15.72g
Protein
37.66g
There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 stick 34
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 55
1 oz boneless 57
100 g 202
1 cup flaked 275
1 fillet (7-1/4" x 4-1/4" x 3/8") 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related Types of Haddock:

Fried Battered Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Haddock
  view more haddock nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Trout
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Low Sodium)
Bread Crumbs
  view more results
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