| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
27%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
5%
Iron
1.94mg
11%
Potassium
571mg
12%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
5.71g
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Carbs
0.74g
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Protein
34g
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| There are 197 calories in 1 fillet of Baked or Broiled Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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