Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
5%
Sodium
372mg
16%
Total Carbohydrate
7.05g
3%
Dietary Fiber
0.7g
2%
Sugars
1.6g
Protein
5.62g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
172mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
3.1g
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Carbs
7.05g
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Protein
5.62g
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| There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Other Common Serving Sizes:
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