Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.307g
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
1.59g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
49mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.88g
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Carbs
2g
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Protein
1.59g
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| There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Other Common Serving Sizes:
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See Also:
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