Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.321g
Cholesterol
20mg
7%
Sodium
454mg
20%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
3%
Sugars
1.95g
Protein
6.86g
Vitamin D
-
Calcium
37mg
3%
Iron
1.44mg
8%
Potassium
210mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
3.78g
Carbs
8.6g
Protein
6.86g
There are 96 calories in a 1/2 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
Jambalaya with Meat and Rice
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Rice with Beans and Tomatoes
Rice with Peas
Sweet and Sour Pork with Rice
Rice with Corn
Sweet Rice with Honey
  view more results
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