Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.56g
12%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
13%
Sodium
908mg
38%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
13.71g
Vitamin D
-
Calcium
73mg
7%
Iron
2.88mg
16%
Potassium
420mg
12%
Vitamin A
199IU
4%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
193
Fat
7.56g
Carbs
17.2g
Protein
13.71g
There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Trader Joe's Vegetable Jambalaya
Shrimp Creole with Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
  view more jambalaya nutritional info

Related Types of Gumbo:

Lobster Gumbo
Chicken Gumbo Soup
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Rice with Beans and Tomatoes
Rice with Beans and Pork
Cracker Type Rice Cake
Sweet and Sour Pork with Rice
Bean Soup with Vegetables, Rice and Pork
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
20 g White rice (long-grain, cooked)
2 g White wheat flour (all purpose, bleached, enriched)
4 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
13 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Wild eastern oyster
4 g Shrimp
4 g Blue crab (cooked, moist heat)
52 g Red tomatoes (canned)
18 g Okra (frozen)
20 g Onions
1 g Salt
0 g Black pepper
91 g Chicken stock (canned)
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