Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
80.07g
27%
Dietary Fiber
11.8g
47%
Sugars
68.14g
Protein
5.61g
Vitamin D
-
Calcium
40mg
4%
Iron
0.59mg
3%
Potassium
828mg
24%
Vitamin A
1306IU
26%
Vitamin C
251.4mg
419%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
338
Fat
2.11g
Carbs
80.07g
Protein
5.61g
There are 338 calories in 1 cup of Guava Shell in Heavy Syrup (Canned).
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 338

Related Types of Fruit:

Oranges
Raspberries
Peaches
Strawberries
Bananas
Apples
  view more fruit nutritional info

See Also:

Rhubarb in Heavy Syrup (Cooked or Canned)
Pineapple in Heavy Syrup (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Apricot in Heavy Syrup (Cooked or Canned)
  view more results

Contains these Ingredients:

209 g Guavas
55 g Water
46 g Granulated sugar
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