Food database and calorie counter Source: Generic

1 cup, NFS

Guava

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.662g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.63g
9%
Dietary Fiber
8.9g
32%
Sugars
14.72g
Protein
4.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.43mg
2%
Potassium
688mg
15%
Vitamin A
51mcg
6%
Vitamin C
376.7mg
419%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
1.57g
Carbs
23.63g
Protein
4.21g
There are 112 calories in 1 cup, NFS of Guava.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related Types of Fruit:

Peaches
Raspberries
Apples
Strawberries
Bananas
Oranges
  view more fruit nutritional info

See Also:

You searched for "Guava". Did you mean:
Guavas
Frieda's Guava
Conchita Guava Marmalade
Iberia Guava Paste
Goya Guava Paste
  view more results
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